Gauge your performance by rate of perceived exertion (RPE)
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Stock your cabinets with this inexpensive fish: It’s rich in heart healthy omega 3 fatty acids, and the canned kind is an excellent source of calcium, says Cavuto. Her advice: Simply shape it into patties for quick and easy salmon cakes or burgers. Although the cost is close to that of beef, you can probably get by with a much smaller amount of salmon since the fish is often mixed with onions and other ingredients..
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