Month: July 2015

Woodward understood that to be the best rugby team in the world the England side had to be the fittest. So he completely revamped the players’ health and conditioning habits. Under the advice of their nutritionist another member of the backroom staff the England team were put on a high protein diet that prohibited them from eating carbohydrates after lunch and recovery after matches and training was led by the use of ice baths to help halt the build up of lactic acid..

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